What a great day! I photographed an 80 year old lady. Her son wanted a portrait of her in their long time home, by the window in an old fashion chair. I couldn’t help day dreaming when my son might do the same. Seeing her smile into the camera brought forth emotions and warm fuzzy feelings; I envisioned her as a loving mom, going through all the motions we've all done raising children. The cycle of life.
Post “hypnotic-photo-shoot” came successful errand running to the bank, Home Depot, Costco, gas station...then to SWIM! I know my lap times & hit the 5:00 open session. As the sun set around me, I finished my 2 mile workout.
Last stop on the way home was the grocery store. I was hungry & my lane-sharing-swimmer had just informed me that sugar and salt were indeed good for joints. That being true (until I researched it more) I opened a bag of Buffalo Blue chips & feasted on some salty goodness of Kettle Chips. Then hitting the produce isle, I munched on some fresh blueberries and finally a beautiful cupcake from the Bakery! I had my appetizers and dessert, so protein and salad would balance out my evening meal when I got home. I love grazing through the grocery store. I consider it my duty to amuse the checkout employees and baggers, who laugh at the 3 things I’ve opened and consumed. Hey, laugh at me or with me, just laugh.
Working, swimming, feeling strong, enjoying great salty and sweet, editing photos, writing, ahhhh, the perfect day.
I forget that chocolate is derived from a plant (the cacao plant). It contains cell-protective phytochemicals, more commonly referred to as "antioxidants." Researchers have discovered that a standard dark chocolate candy bar contains about twice as much antioxidants as a glass of red wine. This is great news!!!
Chocolate contains a surprisingly big quantity of heart-protective antioxidants, most notably plant phenols, procyanidins and catechins. In recent studies, these compounds have been shown to increase HDL (good) cholesterol, reduce blood clots that can cause heart attacks & strokes and may even lower blood pressure. As an added bonus, the phytochemicals in chocolate may also prevent cancer.
Here's a link to Hershey's research: http://www.hersheys.com/nutrition/antioxidants.asp
Data from the recent study sponsored by The Hershey Company and previous data from USDA and others indicate that dark chocolate is one of the most concentrated sources of flavanol antioxidants among plant foods. The antioxidant capacity of 1 serving of HERSHEY'S EXTRA DARK dark chocolate (37g) is equal to 3 cups of tea, 2 glasses of red wine or 1 1/3 cups of blueberries. Hip Hip HOORAY!!!
Here's a link to Hershey's research: http://www.hersheys.com/nutrition/antioxidants.asp
Data from the recent study sponsored by The Hershey Company and previous data from USDA and others indicate that dark chocolate is one of the most concentrated sources of flavanol antioxidants among plant foods. The antioxidant capacity of 1 serving of HERSHEY'S EXTRA DARK dark chocolate (37g) is equal to 3 cups of tea, 2 glasses of red wine or 1 1/3 cups of blueberries. Hip Hip HOORAY!!!